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-  Reclaim your time and energy. -

Life coaching for women who are ready to put themselves first.

Helping women release tension, unlearn limiting beliefs, and find clarity.

Women often learn to overthink and push their needs aside. This can leave us feeling stuck, overwhelmed, and disconnected from ourselves. If that sounds familiar, take a deep breath. You're in the sacred in-between... and this is a space for you to realign.

Lou Anne Viola, Holistic Life Coach in Portland, Maine

I'm Lou Anne Viola, and I designed a holistic coaching method to help women step into calm, clarity, and confidence. I integrate embodiment and energy work — like Reiki, EFT tapping, and somatic exercises — with intuitive guidance, mentorship, and custom modalities so that your whole system is supported: mind, body, and spirit.

Lou Anne Viola — Life Coach, Reiki Master, Restorative Yoga Instructor, & Intuitive in Portland, ME

Is life coaching right for you? Here are 4 reasons to book your discovery call.

Every coaching relationship begins with a discovery call. This relaxed, 30-minute conversation helps us get to know each other and see if working together feels like a good fit.

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To decide if discovery is your next step, try speaking these statements out loud:

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  • I want my beliefs, emotions, and energy to positively influence the life I'm building.
     

  • I'm drawn to a mind-body-energy approach that prioritizes self-integration over one external goal.
     

  • I welcome accountability that builds my self-trust and regulates my nervous system instead of demanding performance metrics, rigid goals, or people pleasing.
     

  • I'm ready to accept external support for inner growth, because my highest self doesn't thrive in isolation.

How did that feel? If those statements felt accurate, then you're ready to book a discovery call with me.

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What clients are saying about working with Lou Anne Viola:

Thank you, Lou Anne, for teaching me how to live with INTENTION. You taught me how to manifest what I want!!

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Individual Sessions

Looking for holistic wellness in Portland, ME? I teach restorative yoga and provide individual sessions for Reiki, EFT Tapping, and Somatic Movement. These sessions are open to men and women!

Reiki and crystal healing in Portland, ME with Lou Anne Viola, Reiki Master and Life Coach

Reiki

​Reiki is a little like massage therapy — but instead of working out muscle tension, we’re healing energetic wounds and releasing blocks in your Chakras.

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Guided EFT Tapping in Portland, ME with Lou Anne Viola, Life Coach

EFT

EFT Tapping is an emotional freedom technique that uses gentle fingertip tapping on specific points of the body performed to help you replace harmful beliefs with true, positive beliefs.

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Somatic Exercises in Falmouth, ME with Lou Anne Viola, Life Coach

Somatic

Somatic exercises are gentle, mindful movements and breath work that help you relieve stress, feel safe, and connect with your body.

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Restorative Yoga in Falmouth, ME with Lou Anne Viola

Restorative yoga is a slow, beginner-friendly, restful style of yoga that helps relieve anxiety, regulate your nervous system, and release muscle tension.

👉 Learn more about holistic wellness methods.

Stay in the loop.

Be the first to know about upcoming events, last-minute openings, and limited promotions.

Let's get social!

Follow Lou Anne on YouTube, Instagram, Facebook, and TikTok.

  • Youtube
  • Instagram
  • Facebook
  • TikTok

Office Hours:

Mon:
Tue:
Wed:
Thu:
Fri:

10:30 a.m.

10:30 a.m.

2:00 p.m.

10:30 a.m.

10:30 a.m.

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4:30

4:30

4:30

4:30

12:00

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p.m.

p.m.

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p.m.

Or by appointment!

Contact:

Send a message, or call 207-632-4967.

Location:

Lou Anne's Studio
170 US-1 #190, Falmouth, ME 04105

I do not accept walk-ins. All services are by appointment only. Thank you!

© Lou Anne Viola (2024 - Present). All rights reserved.

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