Frequently Asked Questions (FAQs)

Here are the most common questions I get about my services!

Life Coaching

What is life coaching?

Life coaching is a structured, intentional support relationship that helps you align your inner world with the life you want to build.

How does life coaching work?

Designed for women ages 30 to 55, my holistic coaching services integrate care for your mind, body, and spirit. If you decide to book after completing the free discovery call, we'll meet weekly for three months (13 sessions) so that you get the benefits of sustained, ongoing support and connection.

Coaching has three main building blocks: intake, mentorship, and between-session practices.

The 60-minute intake session is dedicated to a deeper exploration of the needs, challenges, and priorities you identified on the intake form.

Coaching sessions are 90 minutes so that we have time for grounding, mentorship, energy work (Reiki, EFT tapping), body balancing (somatic movement), and reflection.

Between sessions, you'll practice self-attunement with exercises assigned during session. This may include journaling, goal-setting, gentle movement, affirmations, and more.

Why should I work with Lou Anne?

Here's what my clients are saying:

Lou Anne is a powerful Reiki Master and down-to-earth spiritual mentor. Her help was instrumental in my journey of healing and spiritual enlightenment.

Meeting with her helped me break negative patterns, clear psychological barriers, heal a broken heart, and manifest my dreams and goals. Reach out to Lou Anne for the support your spirit needs.

Q: What are your coaching credentials?

A: I hold dual certifications in spiritual life coaching through the Transformation Academy and clutter coaching through the Linn Academy. I'm also a trained restorative yoga instructor, and a Reiki Master in the Usui tradition.

Q: Why do credentials matter? What about lived experience?

My coaching credentials allow me to support my clients with specific frameworks, tools, and methods. However, my life experiences allow me to support you with empathy, understanding, and practical wisdom. I'm a woman, a wife and a mother, a small business owner, and a corporate America survivor. I'm also a spiritual intuitive — and so much more!

Q: Why is a discovery call required before I hire you as a life coach?

A: The discovery call gives us a chance to connect and make sure we're comfortable working together. After discovery, you can take a few days to reflect on how you felt — or, if you're ready for the next step, we can book a 1 hour strategy call. The strategy call lets us chat in more depth about whether my services are the right fit for your goals and budget. There is no expectation of purchase during either call. I want you to feel empowered to make the choice that's best for you!

Q: Why do you only coach women ages 30 to 55?

A: My work is grounded in supporting women through identity shifts, nervous system patterns, and relational dynamics. I've lived through these changes myself, which means women don't have to translate their experiences when we work together.

If that's not you, please remember that life coaches work with people across all ages, genders, and walks of life. I encourage you to find someone who works with your demographic!

Q: What's the difference between coaching and therapy?

A: This boils down to training, licensing, and modality. Therapy is mental health care delivered by a licensed mental health professional. Coaching is a collaborative, non-clinical approach to personal growth.

Q: What type of support is right for me — coaching or therapy?

A: That depends on your goals, but you don't have to pick just one! Here's a simple guide to help you decide.

Find a life coach for non-clinical support on your journey self-discovery.
Find a licensed mental health professional for clinical support related to crisis intervention, trauma recovery, treatment of mental health conditions, or complex social/emotional dynamics.
If you have an established relationship with a therapist and are not in crisis, hiring a life coach can help you approach your inner work from a new angle.

Q: What if I need help right now?

A: If you are in immediate danger or need medical attention, dial 911. If you need emotional support, dial 988 to reach the national mental health hotline.

Lou Anne's intuitive guidance gave me the clarity I needed to make a bold decision when I was at a crossroad. Reach out to her. You won't be disappointed.

Reiki Healing

What is Reiki healing?

Have you ever had shoulder tension that just won’t go away? Reiki is a little like a massage therapy session— but instead of working on physical knots, we’re working on energetic wounds and blockages in your Chakras (which are the body’s energy centers).

Why receive Reiki?

Reiki teaches that Chakras impact the function of the mind, body, and spirit. Receiving Reiki can resolve mental, physical, or emotional symptoms that arise from disruption to your Chakras.

Are there other benefits of Reiki?

As an intuitive, I may also receive guidance or affirmation for you during a session, whether from a loved one, a spirit guide, or Universe.

Book a Reiki Session

Q: Does a Reiki Master need to touch their client during the session?

A: No. While light touch can be used during a Reiki session, it is not necessary.

Q: Can you perform Reiki at a distance?

A: Yes, this is an option I offer. When you're on the booking page, just choose the online/virtual studio location.

Q: Can a Reiki be combined with yoga, massage, and/or crystal healing?

A: Yes. I'm not a licensed massage therapist, so I don't offer massage. However, I am a trained restorative yoga instructor and crystal healer. I often combine Reiki with these other modalities.

Q: Are you a Reiki Master?

A: Yes. I am trained in the Usui tradition.

Q: Will one session heal my energetic wounds?

A: Clients may experience shifts in a single session or over several months, depending on their energy and personal history. However, I never force change. I support deep energetic healing on your timeline, always honoring your needs, desires, and boundaries.

Q: Has your Reiki practice promoted physical healing in your clients?

A: My clients have reported a spectrum of improvements, such as immediate pain relief in areas of injury and relief from motor tics caused by Tourette syndrome.

Q: Is Reiki used to diagnose, treat, or cure any mental or physical health conditions?

A: Reiki can be considered a form of spiritual/energetic alternative medicine, and many recipients of Reiki do report improved or resolved physical and emotional health symptoms. However, Reiki is NOT a replacement for licensed medical or mental healthcare.

Restorative Yoga

What is restorative yoga?

Restorative yoga is a slow, restful yoga practice that often utilizes a variety of props (blocks, bolsters, blankets) to support the body. It is accessible to beginners and advanced practicioners alike.

It's best performed in a relaxing environment with a comfortable temperature and soft or natural lighting.

Why should I try restorative yoga with Lou Anne?

Restorative yoga is one of the best gifts that you can give yourself. As the class instructor, I ensure that each session is a space for you to set boundaries with chaos, decompress, and offer yourself kindness.

Whether you're new to the space or a regular attendee, my goals are to help you:

Feel safe and welcomed in class
Regulate your nervous system
Support your mood, sleep, blood pressure, heart rate, and physical mobility
Learn how to listen to your body

Click the "Benefits" tab for a deep dive on why this style of yoga is so great!

Attend A Class

What are the benefits of restorative yoga?

The use of props provides support in the stillness. Combined with deep breathing and a quiet environment, your body experiences the safety it needs to deactivate the sympathetic nervous system ("fight or flight" mode), and operate the parasympathetic nervous system ("rest and digest" mode).
When you're in "rest and digest" mode, your body can begin to recover from prolonged operation in "fight or flight" mode. Heart rate slows, blood pressure lowers, muscles soften, and cortisol levels drop.
This state of recovery also supports your digestion, immune system, and mental health. Even one session can offer short-term anxiety reduction, mood improvement, and relaxation. Consistent practice can result in longer-term nervous system regulation, and benefits like decreased insomnia.
Holding poses for an extended period of time can release deeply-held physical tension and help you meet your flexibility goals.
Practicing mindfulness of your body's signals teaches you to honor your own boundaries and limitations.

Focusing on targeted points within your body aligns you with the unseen parts of yourself. It provides a tangible reminder that even the hidden or isolated parts of you are connected to a bigger picture, and they deserve attention and care.
Under the guidance of a licensed physical therapist or physician, restorative yoga can also be used for recovery from an injury or surgery.
For additional energetic healing, yoga can be infused with Reiki energy. This is one of my personal favorite practices!

Somatic Exercises & EFT Tapping

Details coming soon!

Still have questions? I'd love to chat!

Send me a message, or book a free 15 minute discovery call.

Send a Message

Discovery Call

Frequently Asked Questions (FAQs)

Life Coaching

What is life coaching?

How does life coaching work?

Why should I work with Lou Anne?

Office Hours:

Mon:
Tue:
Wed:
Thu:
Fri:

Or by appointment!

Contact:

Location:

Lou Anne's Studio
170 US-1 #190, Falmouth, ME 04105

I do not accept walk-ins. All services are by appointment only. Thank you!

Frequently Asked Questions (FAQs)

Life Coaching

What is life coaching?

How does life coaching work?

Why should I work with Lou Anne?

Contact:

Location:

Lou Anne's Studio 170 US-1 #190, Falmouth, ME 04105

I do not accept walk-ins. All services are by appointment only. Thank you!

Lou Anne's Studio
170 US-1 #190, Falmouth, ME 04105