90-Minute Nervous System Reset

90-Minute Nervous System Reset A guided return to calm, clarity, and connection This session is designed for the moments when everything feels like too much— when your mind is overwhelmed, your body is tense, and you can’t seem to slow down. You don’t need more pressure. You need a reset. In this 90-minute experience, we work with your body and nervous system to gently shift you out of overdrive and back into a state of calm, grounded awareness. Through a blend of somatic practices, breathwork, EFT tapping, coaching, and Reiki, this session helps you release built-up tension, regulate your system, and reconnect to yourself—without needing to unpack your entire past. This session is for you if: You feel overwhelmed, anxious, or constantly “on” You’re holding emotional tension in your body You’re stuck in overthinking or reactivity You’re tired of pushing through and just need to exhale During your session, you’ll: Calm and regulate your nervous system Release stored stress and emotional tension Gain clarity on what you’re feeling and why Reconnect with your body and inner sense of safety Leave feeling lighter, clearer, and more grounded This is not talk therapy. This is an experiential reset—where your body finally gets to catch up to what your mind has been carrying.